How to get omega 7 on a daily basis – the vegan way

How to get omega 7 on a daily basis – the vegan way

In the genre of essential fatty acids, the omega 7 component is one of least known compound of all. But it has a lot of benefits to our health. While it is a common component in many fish such as tuna and salmon, vegetarians struggle to find a source to this essential nutrition the body demands. But it is available in one of the least known but easily cultivable citrus fruits of the world.

Benefits of omega 7 fatty acid

Vines - Photo by Belinda Fewings on UnsplashA regular omega 7 supplement to your body can be one of the best and easiest ways to help you take care of a lot of your health issues. The most prominent benefits include:

• Beneficial for your nails and hair

It is one of the mostly used components in the beauty products in the market for the ultimate omega balance that it provides to the body to promote the best health for your hair and nails.

• Boosts skin health

The components have great benefits when it comes to boosting the natural health of the skin. It is one of the most essential ingredients that work to protect your delicate skin cells and support the natural health of your cells.

• Gastrointestinal benefits

The fatty acid is also known to have noticeable benefits when it comes to improving your gastric mucous membrane health. It cures the dryness and also acts as a soothing agent for ulcers.

• Cardiovascular health






It also works to promote your heart health and strengthen the muscles.

Apart from these, the omega 7 component is also an option to cure face dryness, dryness of the eyes and mouth and even vaginal dryness.

Sea Buckthorn

One of the best ways to include the omega 7 component into your regular diet is through one of the rarest superfruit – the Sea buckthorn. It is a sour flavored berry that can be grown on almost any kind of soil starting from rocky mountain sides to the sandy dune beaches. Each year, the ripe berries full the bushes in between the months of August to December. But the flowers may appear as early as April.

If this fruit is compared to the other citrus fruits, then the contents of Vitamin C in it can be as high as 9 times. Sea buckthorn is also loaded with many other vital minerals such as iron, calcium and magnesium. It is also known to be a rich source of Vitamin A, Vitamin B complex and Vitamin E. the Vitamin B12 component makes it an excellent option for vegetarians and acts to fulfill one of the most important nutrients others easily derive from meat. The healthy fat soluble vitamins greatly complement the 7% essential fat contents of the fruit. With these many nutritional components loaded in the berry itself, you are sure to directly get access to them if you just eat the berry.

You can also use the sea buckthorn extract to come up with a lot of unique dishes and drinks.

Macadamia Nuts

Macadamia nuts are another alternative source of omega 7. It is, however, also rich in other fats and the total calorie content may be considered too high by those looking to loose weight. About a handful everyday is enough to have a consistent intake of omega 7 and access the benefits it brings.

Pequi kernel oil

The exotic Pequi fruit, from the Brazilian cerrado region, is also rich in Omega 7. Studies have shown that the consumption of Pequi kernels improved the overall health of test . Reduced levels of bad cholesterol (LDL) and increased levels of good cholesterol (HDL) were associated with fewer inflammation markers, a sign of better health. Not so easily found as the Sea Blackthorn in the Northern Hemisphere, the simplest way to find consume is by taking oil soft-gels.

Sea Buckthorn Tea

One of the easiest ways to use this superfruit is making the tea. It is not only easy but also requires hardly a couple of ingredients. All you need to do is take the fresh or frozen berries and put them in the tea can. If you are using frozen berries then obviously you need to thaw them. Use a pestle to crush the berry and bring out the juice. Put some cinnamon stick or clove to enhance the taste and pour in boiling water. Wait for a few minutes and let it set. Strain the tea into cups through a sieve and serve it hot with a spoon of honey.


The unique taste of the berry makes it a great choice for desserts. You can mash the berry and leave it to half chunks and mix it to the base material you are using for the dessert. It will contribute to making your dish unique alongside providing the essential omega 7 fatty acids to your body for your healthier skin.

Ice cream

You can make your own Sea Buckthorn Ice Cream and present it to your kids, friends or family members. The best way to use the berry is by crushing it to a paste and bringing it to boil with some water. You can add in any kind of sugar free sweetener if you want. Do not overcook, just let the texture thicken. The best part is you can fetch some common ice cream from the market and blend it in your mixture with the paste you got. Or you can use milk and the other common ice cream making components to prepare your own ice cream with the berries.

Cakes and pancakes

The sour flavor that this berry comes with makes it a great option for coming up with great cakes and pancakes. You can use it just for topping purposes or use it in crushed or mashed form with the base material.


It is one of the easiest ways to use this extract. Mash and sieve the juices and use it to make smoothie. It will not only enhance the taste but the beneficial components of the berry will supplement your health to great extents.


Source: retrieved on 02/01/2019


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