9 Benefits of Guarana
Guaraná is commonly found in the form of powder, obtained from dried seeds, roasted and then ground, and in the form of syrup, widely consumed in beverages, even though it presents a much lower amount of the guarana seed extract in its composition. Guaraná contains guaranine, a molecule that is closely related to caffeine but whose effects are 4 to 7 times stronger than caffeine. In addition, guaraná also contains tannins (which give the plant its astringent properties), Vitamin A, Vitamin E, Vitamin B1, Vitamin B3 and Vitamin PP. and minerals such as Calcium, Magnesium, Iron, Potassium, Phosphorus and small amounts of Selenium and Strontium.
Learn about the 9 benefits of Guarana for health.
- Guaraná Improves Exercise Performance: One of Guarana's most powerful benefits is its energizing effects. For, Guarana has a chemical structure similar to that of caffeine, providing a greater effect than caffeine. In addition, Guarana may be more effective than coffee with regard to its power to energize the body, as Guarana is released more slowly into the body to provide sustained energy. The plant directly stimulates the central nervous system and can be taken in small doses to combat fatigue and increase activity levels.
- Guaraná For Weight Loss: Guarana has been used for centuries to make teas that help suppress hunger for weight loss. Guarana is used today in certain energy drinks and supplements for weight loss, providing stimuli and fighting hunger. In addition, Guarana effectively promotes weight loss by kicking the nervous system to induce the lipolysis process. This process involves the release of fat into the bloodstream where it is used as energy during exercise. Taking Guarana boosts physical activity and stamina and can boost metabolism for further anticipated weight loss efforts.
- Guarana for blood circulation: Guaraná powder can aid in better blood circulation, less formation of atherogenic plaques in blood vessels, allowing greater flow and supply of oxygen and nutrients to tissues, including the genital region.
- Guarana is a natural aphrodisiac: This dietary supplement is known all over the world for its natural aphrodisiac properties. The presence of caffeine in this fruit enriches it with its innate libido-stimulating properties. that is, regular use can help a person lead a happy sex life.
Guarana For Healthier Skin: Guarana is a diuretic and causes an increase in the frequency of urination and the elimination of toxins from the body. This results in healthier skin and fewer problems, such as acne and rashes.
Guarana is a Natural Remedy for Stress: Also known as the magic fruit, Guarana is known to have soothing properties. A cup of Guarana tea could really help relieve stress levels and improve mood. remembering that caffeine is known to have positive effects on mood, and this increases alertness and feelings of well-being.
Guaraná For Migraines: Guaraná has analgesic and neurasthenic properties that are excellent properties for the treatment of migraines and headaches, helping it in quick pain relief.
Guaraná For diabetics: Guaraná can aid in the control of glycemia by the presence of pectin, fibers that absorb water and that have the capacity to form a kind of gel next to the food in the stomach, thus delaying gastric emptying. The digestion slows down and glucose gradually rises in the blood. This will prevent glucose spikes and consequently insulin, which is good for individuals with diabetes and also helps prevent insulin resistance in healthy people.
Guarana Improves Mental Health: Guarana powder can aid in learning ability, it is also known to help improve intellectual performance. In addition, this fruit has beneficial properties and helps to improve blood circulation, thus promoting better mental health.
Precautions While Using Guarana: The risks of Guarana powder are associated with excess caffeine in the body, called caffeinism, which can cause symptoms such as: anxiety, irritability, tremors and direct stimulation of the heart muscle, possibly leading to increased heartbeat and palpitations. Remembering that the advise is also the use of 300 milligrams of caffeine per day is generally safe and beneficial for most adults, you should be careful about your consumption.